Increase your vertical by12+ inches fast

You have probably heard many claims like this before, but there is a workout program called the jumpmanual that really does this. The key aspect of this workout that sets it apart from other workouts is that it focuses on vertical explosion not vertical endurance. The way this is done is lowering the amount of reps, but doing them as hard as possible. This is because when you do twenty reps of the same drill, you may be trying to jump as high as you can, but you are most likely pacing yourself or too exhausted to jump at your maximum potential. This means that you are not training to jump higher, but it means that you are training to jump at the same height multiple times. For example: say someone wanted to run the 100 yard dash, they would not train for it by running six miles. Although they would feel soar and like they have just completed a good workout, they really haven't helped their sprinting ability.

The jump manual also contains much more helpful information. It includes ways to help you recover from your workouts faster, It includes the proper technique to jump that could increase your vertical by three inches the first time you try it, and it includes online support from the creator himself (who has a 44 inch vertical himself) free for one month. You also get a complete workout schedule with tons of great and well explained vertical.

I personal am five ten and I have been doing the program for three weeks. I went from being able to touch rim on a good day, to being able to easily grab rim with two hands. I am so close to dunking! To learn more about this amazing program, go to www.jumpmanual.com